Dishes
Calories and protein in home cooked food
77 dishes from the same dish table the Homekcal app uses, each worked out from USDA FoodData Central ingredient values for a standard home recipe, in the portions people actually serve: a katori, a roti, a bowl, a plate. Every page lists the recipe it assumes and shows the difference the oil makes. These are calculated values, not weighed meals.
South Asian
Dal, sabzi, roti, rice and the rest of a home thali, from Punjab to Kerala.
- Dal tadka1 katori: about 120 kcal, 6 g protein
- Masoor dal1 katori: about 140 kcal, 7 g protein
- Moong dal1 katori: about 130 kcal, 7 g protein
- Dal makhani1 katori: about 150 kcal, 6.5 g protein
- Chana masala1 katori: about 150 kcal, 6 g protein
- Rajma1 katori: about 140 kcal, 6.5 g protein
- Chana dal1 katori: about 150 kcal, 6.5 g protein
- Sambar1 katori: about 80 kcal, 3.5 g protein
- Aloo gobi1 katori: about 100 kcal, 2.5 g protein
- Jeera aloo1 katori: about 140 kcal, 2.5 g protein
- Bhindi masala1 katori: about 120 kcal, 2.5 g protein
- Baingan bharta1 katori: about 80 kcal, 1.5 g protein
- Palak paneer1 katori: about 190 kcal, 11 g protein
- Matar paneer1 katori: about 200 kcal, 9 g protein
- Paneer bhurji1 katori: about 240 kcal, 12 g protein
- Chicken curry1 katori with pieces: about 160 kcal, 17 g protein
- Butter chicken1 katori with pieces: about 250 kcal, 18 g protein
- Egg curry2 eggs with gravy: about 210 kcal, 12 g protein
- Keema matar1 katori: about 190 kcal, 20 g protein
- Mutton curry1 katori with pieces: about 180 kcal, 17 g protein
- Fish curry (macher jhol)1 serving: about 210 kcal, 18 g protein
- Chicken biryani1 plate: about 580 kcal, 32 g protein
- Vegetable pulao1 katori: about 170 kcal, 3 g protein
- Jeera rice1 katori: about 180 kcal, 3 g protein
- Plain rice1 katori: about 160 kcal, 3 g protein
- Roti1 roti: about 100 kcal, 4 g protein
- Plain paratha1 paratha: about 240 kcal, 6.5 g protein
- Aloo paratha1 paratha: about 270 kcal, 7 g protein
- Idli2 idlis: about 120 kcal, 4 g protein
- Plain dosa1 dosa: about 140 kcal, 4 g protein
- Upma1 katori: about 160 kcal, 5 g protein
- Poha1 plate: about 300 kcal, 6 g protein
- Khichdi1 katori: about 150 kcal, 4.5 g protein
- Curd rice1 katori: about 150 kcal, 4.5 g protein
- Cucumber raita1 katori: about 45 kcal, 2.5 g protein
- Rice kheer1 katori: about 250 kcal, 7.5 g protein
Mexican
Beans, rice, tortillas and the salsas that go with them.
- Frijoles de olla1 cup: about 230 kcal, 14 g protein
- Arroz rojo1 cup: about 240 kcal, 4 g protein
- Chicken tacos2 tacos: about 300 kcal, 24 g protein
- Bean and cheese burrito1 burrito: about 450 kcal, 20 g protein
- Guacamole1/2 cup: about 150 kcal, 2 g protein
- Huevos rancheros1 plate: about 450 kcal, 22 g protein
Chinese
Home wok dishes, dumplings and congee.
- Egg fried rice1 bowl: about 370 kcal, 10 g protein
- Mapo tofu1 bowl: about 410 kcal, 32 g protein
- Tomato and egg stir fry1 serving: about 280 kcal, 14 g protein
- Chicken and broccoli stir fry1 plate: about 320 kcal, 36 g protein
- Steamed pork dumplings6 dumplings: about 370 kcal, 16 g protein
- Chicken congee1 bowl: about 190 kcal, 14 g protein
Italian
Weeknight pasta, soup and risotto.
Middle Eastern
Chickpeas, lentils, eggs and olive oil.
Nigerian
Jollof, soups, beans and plantain.
Filipino
Adobo, sinigang and the rice that goes with everything.
More home cooking
Ethiopian, Caribbean, Thai and everyday plates.
- Misir wot1 cup: about 300 kcal, 13 g protein
- Rice and peas1 cup: about 350 kcal, 8.5 g protein
- Thai green curry with chicken1 bowl: about 400 kcal, 27 g protein
- Beef stew1 bowl: about 270 kcal, 27 g protein
- Salmon with rice and broccoli1 plate: about 600 kcal, 38 g protein
- Oatmeal with banana1 bowl: about 390 kcal, 14 g protein
- Scrambled eggs2 eggs: about 210 kcal, 13 g protein
- Chicken noodle soup1 bowl: about 140 kcal, 12 g protein