Calories and protein in one aloo paratha, with and without ghee
Also called potato paratha.
The short answer
1 paratha, about 120 g, normal ghee
270 kcal
7 g protein
Fat 9.5 g · carbs 41 g · fibre 6 g · Vegetarian
Portion: a stuffed paratha, about 18 cm across. Calculated from USDA FoodData Central
Butter on top and a bowl of curd on the side are extra. Log them as their own items.
With and without ghee
The same 1 paratha, changing only the ghee on the tawa. Normal is about 8.5 g in this portion. A little halves the recipe’s fat and a lot doubles it, so in a portion of the same weight a lot comes out a little under double. These are the four levels the app asks about, with the same numbers.
| Ghee | Added | Calories | Protein |
|---|---|---|---|
| None | 0 g | 210 kcal | 7.5 g |
| A little | 4.5 g | 240 kcal | 7 g |
| Normal | 8.5 g | 270 kcal | 7 g |
| A lot | 16 g | 320 kcal | 6.5 g |
What moves the number
- Attaabout 140 kcal
- Ghee (the ghee on the tawa)about 75 kcal
- Potatoabout 45 kcal
The recipe behind these numbers
Raw ingredient weights in one 1 paratha, scaled from the batch recipe in the Homekcal app’s dish table, with normal ghee. Water, salt and spices add almost no energy but are listed so the recipe is complete. If your version has more of something, the numbers move with it.
| Ingredient | Weight | Calories | Protein |
|---|---|---|---|
| AttaUSDA: Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | 42 g | 140 | 5.5 g |
| WaterUSDA: Beverages, water, tap, drinking | 24 g | 0 | 0 g |
| PotatoUSDA: Potatoes, flesh and skin, raw | 56 g | 45 | 1 g |
| OnionUSDA: Onions, raw | 4 g | 0 | 0 g |
| Green chilliUSDA: Peppers, hot chili, green, raw | 1 g | 0 | 0 g |
| Coriander leavesUSDA: Coriander (cilantro) leaves, raw | 1.5 g | 0 | 0 g |
| CuminUSDA: Spices, cumin seed | 0.5 g | 0 | 0 g |
| SaltUSDA: Salt, table | 1 g | 0 | 0 g |
| GheeUSDA: Butter oil, anhydrousThe ghee on the tawa | 8.5 g | 75 | 0 g |
How this was worked out
This is the same dish the Homekcal app logs, from the same table. Each raw ingredient’s weight is multiplied by its per-100 g values in USDA FoodData Central, the batch is added up and divided by the cooked weight it makes. Calories are rounded to the nearest 10 and grams to the nearest gram, because a standard recipe is not your recipe. These are calculated values, not weighed or lab tested meals, and home versions vary a lot.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2026. fdc.nal.usda.gov. Public domain (CC0).
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